All sessions are held via Telehealth. In person sessions are limited.
Are you struggling with anxiety, racing thoughts, overwhelm, control issues, scattered energy, burnout, anger, frustration, grief, loss, life transitions. I am here to hold space for it all. Providing a safe, compassionate, grounded presence, weaving together a variety of evidence based practices to nurture individuals back home to their aligned self.
Leave our sessions feeling heard, and with a better understanding of yourself.
Offering evidence based practices
Are you struggling with anxiety, racing thoughts, overwhelm, control issues, scattered energy, burnout, anger, frustration, grief, loss, life transitions. I am here to hold space for it all. Providing a safe, compassionate, grounded presence, weaving together a variety of evidence based practices to nurture individuals back home to their aligned self.
Leave our sessions feeling heard, and with a better understanding of yourself.
Offering evidence based practices
- MB-CBT - Mindfulness Based Cognitive Behavioral Therapy
- MBSR - Mindfulness Based Stress Reduction
- Somatic processing
- Parts Work
- Attachment lens
