All sessions are held via Telehealth. In person sessions are limited. Due to professional licensing requirements, all clients must be located within the state of Washington at time of service.
Are you struggling with anxiety, racing thoughts, overwhelm, control issues, scattered energy, burnout, anger, frustration, grief, loss, life transitions. I am here to hold space for it all. Providing a safe, compassionate, grounded presence, weaving together a variety of evidence based practices to nurture individuals back home to their aligned self.
Leave our sessions feeling heard, and with a better understanding of yourself.
Offering evidence based practices
Are you struggling with anxiety, racing thoughts, overwhelm, control issues, scattered energy, burnout, anger, frustration, grief, loss, life transitions. I am here to hold space for it all. Providing a safe, compassionate, grounded presence, weaving together a variety of evidence based practices to nurture individuals back home to their aligned self.
Leave our sessions feeling heard, and with a better understanding of yourself.
Offering evidence based practices
- MB-CBT - Mindfulness Based Cognitive Behavioral Therapy
- MBSR - Mindfulness Based Stress Reduction
- Somatic processing
- Parts Work
- Attachment lens
