I hold a broad scope and view you as a whole person. I utilize breath-work, mindfulness, and other creative techniques in concert with Cognitive Behavioral Therapy to support your transformation across all aspects of your life that matter to you.
When you are feeling grounded, connected, and balanced, you will not only come to appreciate and value who you are, but truly trust yourself to be equipped to navigate life. Even when the unexpected stuff gets thrown your way, you will have tools to be more fully engaged in your own journey and to build a life of purpose on purpose. I provide a safe and compassionate environment where you can find balance, connection, and growth.
If this is the right time to start your exploration, let's connect and see how we can work towards your goals together.