About Me
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I draw from a broad range of education and experience to support my clients along the journey to heal from the past and become the fullest expression of themselves.
I am a licensed Marriage and Family Therapist and a member of the American Association of Marriage and Family Therapy. I obtained my Bachelor's degree in Psychology from the University of Puget Sound before going on to pursue a Masters in Child, Couple and Family Therapy from Antioch University in Seattle. I take a mindful and compassionate approach to therapy with the intention of guiding my clients to connect with their true selves, build awareness, and gain clarity. I believe solutions already lie within each person and can be found through the gateway of tapping into their own inner guidance. I blend mental wisdom with body wisdom to help clients get unstuck, heal, and create change with greater ease. I am passionate about working with people to improve health and harmony in relationships. In my free time I love to garden, travel, play outside and read. 
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As a person who seeks greater meaning and authenticity in my own life, I have experienced a profound process called SoulCollage® that harnesses the power of creative action to both honor and heal from past wounds to find joy and freedom from old stories that keep us stuck. As a certified SoulCollage® facilitator, I bring this practice into my work with clients to help accelerate change. I also offer community workshops and individualized packages.
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Who I work with
I offer compassionate guidance through life transitions, anxiety, and depression. I help clients live a more manageable life, feeling secure and connected with a deeper trust within themselves.
Some examples of who I work with would be transitions between adolescence and adulthood; transitions through job changes; transitions in relationships.
Balance:
I specialize in working with people who are seeking meaningful ways to create balance in all aspects of their lives. Together, we can clear away what is obscuring your view so you can more easily connect to your inner wisdom.
Connection:
It's my passion to guide adolescents and adults along the journey of connection to your authentic self creating deeper, more fulfilling relationships.
Grow
Let me help you grow to find the confidence, inner peace and joy you are looking for.
Some examples of who I work with would be transitions between adolescence and adulthood; transitions through job changes; transitions in relationships.
Balance:
I specialize in working with people who are seeking meaningful ways to create balance in all aspects of their lives. Together, we can clear away what is obscuring your view so you can more easily connect to your inner wisdom.
Connection:
It's my passion to guide adolescents and adults along the journey of connection to your authentic self creating deeper, more fulfilling relationships.
Grow
Let me help you grow to find the confidence, inner peace and joy you are looking for.