There are times in our lives when we feel stuck. It becomes easy to disconnect from your true self and wind up feeling lost, out of balance and unsure how to find more joy without sacrificing your connection to others.
Is your life out of balance? Is spreading yourself too thin taking a toll on your ability to be present for yourself and others?
Do you crave meaningful connection but don't know how to create it? Do you wind up repeating unhealthy patterns in your relationships?
Are you hard on yourself and feel unworthy or unlovable? Do you feel empty, isolated, and as if you've failed?
You are not alone... I can help. I provide compassionate, evidence-based therapy for adolescents and adults.